Hide/Show Banner - Font SizeFont SizeFont SizeFont Size - Home - Site Map - Print Page - Email Page - Refer a Friend - Email Us

Your Therapist

I am the owner/operator of Wellness Within. I have been practicing massage and reflexology since 2012. I have retired from the medical field, as a surgical technologist, after 12 years. Although western medicine has its advantages, I have always believed in alternative and holistic therapies.

Wellness Within website

I love to work with essential oils, both for massage and in my home life. Therapeutially and practically, there are many uses and benefits of essential oils. I am available to host essential oil classes for home parties or individually. To learn more about essential oils, please visit my page here:


My yoga journey began in 2012 when I fell in love with Power Yoga. I realized that I could take what I learn on the mat and apply it to daily life. It was then that I knew I wanted to share yoga with others. I teach vinyasa based yoga classes at Shine Yoga, 22 Main Street, Hamburg, NY 14075 (3rd floor, Grange building). Find me at Evolation Yoga teaching Foundational Flow. Also ask about private or small group classes.



Also a certified Doula, helping moms and their partners navigate the birth they desire by providing continual, unbiased support, comfort measures, postioning techniques, massage, and the resources to make informed decisions.

The holistic approach encompasses the entire person. I intend to nurture the mind, body, and soul connection, alleviate symptoms and identify root causes, leading to longer lasting results. By establishing ongoing relationships with clients, we can work together to provide the best care based on your body's individual needs.

Cancellation Policy
Please respect a 24 hour cancellation policy. If you do not cancel 24 hours or more before your scheduled appointment, you will be charged for your full scheduled time. Reminder calls are only given upon request.

Spread the Word!

Like me on facebook! Melissa Carrick, Wellness Within

Write your testimonial on your favorite social media and/or review site: YELP

Instagram @melrae619